I would like to share something that I suppose comprises about 60% of my work – helping folks release traumas from the past. This is part of hypnosis that I think intrigues most people and they wonder how and why it works. So I have done my best to write it out below and in the video. Just get in touch if there are any questions.
Is the past still controlling you?
If so it will show itself in one of several ways-
- Physical symptoms that don’t quite make sense
- A scenario or a series of scenarios stuck in your head
- Anger that is way out of context for the situation at hand.
- Bursting into tears for apparently nothing
- You find yourself repeating the same old negative patterns again and again.
- Putting up with crap when you KNOW you deserve better
Read on as the chances are you are carrying around excess baggage (unconscious conflicts) from the past.
There are many ways of releasing unconscious conflicts, some helpful, some less so. You have a choice in how to deal with your feelings of frustration, hurt, anger, disappointment, and grief. Let’s say you experience stress over a work-related situation. You could go home and vent on your other half, the kids or the cat; drown your sorrows in a chilled glass of crisp white wine; swallow it down with a large tub of ice cream or trance out in front of the telly – maybe all of the above! Alternatively, you can find release by working out your problems. Working things out will help physically, mentally, emotionally and spiritually, and be much kinder to all concerned, especially you. Using self-knowledge, be honest and get down to the nitty-gritty, then use the power of catharsis to let it go.
The process I use to help clients release emotional baggage from the past and also to release type of trauma that post traumatic stress disorder is known as mnemodynamic psychotherapy which is the brainchild of my partner in the Rebecca Washington school that hypnosis and my mentor, Sue Washington. If you would like to book a session go to the bookings tab above and on the individual face to face menu, either book your first session of 2 hours or get them at a discounted rate choose block booking for Mnemodynamic Psychotherapy