Smoking Cessation

Hypnotherapy certainly can help stop smoking.  It has a proven success rate  (estimates vary between 65-95%) and you can stop quickly and easily. It is very straight forward; I’ve seen it work many, many times.

However, as people we are not always straight forward, in fact we can be complicated beasties, and where smoking is very often habitual, it can in other cases be masking symptoms such as stress.  In that case it may be wise to tackle the other symptoms first.

Smoking Cessation with Hypnotherapy Aberdeen includes:

A Free telephone consultation in order to –

* Establish a date for becoming a Permanent and Lasting Non Smoker!!!

* Arrange payment

* Email session to establish goal setting, behavioural and lifestyle modification

* Confidential one to one consultation

* Pattern Breaking Hypnosis

* Hypnosis to programme behavioural and lifestyle modification

* Hypnosis to make these changes permanent

* All the relevant downloadable recordings

* Email follow-ups to ensure the gains become a permanent and lasting part of your life

* FREE Learn to relax e-book and download

* Optional psychotherapy / follow up where needed at discounted rate

Smoking causes chronic heart disease, lung cancer, respiratory disease, peptic ulcers, throat cancer, birth defects, early menopause, high blood pressure, social isolation, and complaints from friends and relatives who want you to stay alive for a while longer.  It also costs millions in lost earnings over a lifetime…let alone the thousands burnt up to make the smoke in the first place.

If you are a smoker, you probably know all of the above facts and hate being reminded of them.  I know I hated it when I smoked and wanted to quit, being reminded of those grim facts only made me feel less adequate, more like a failure, and more like smoking.

There are still millions of smokers in this country and 10s of millions worldwide and it is estimated that probably 90% want to stop their smoking. 

Hypnotherapy is a gentle but powerful tool for transformation. When there is a genuine need for change, hypnotherapy provides a way to break harmful habits and help achieve the balance and success to which we aspire

Hypnotherapy for Smoking Cessation– SMOKING FACTS 

  • Smoking kills.
  • Smoking costs.
  • Smoking disrupts your life.
  • Smokers die an average of 7.6 years earlier than non-smokers.

What is the Success Rate for Smoking Cessation?

Hypnotherapy can help stop smoking, it has a proven success rate and you can stop smoking after one or two sessions, it is very straight forward. However as people are not always straight forward, in fact we can be complicated beasties and where smoking is very often habitual, it can in other cases be masking symptoms such as stress, in that case it may be wise to tackle the other symptoms first. The other contraindication for treatment is where people are not really ready, are stopping for a partner, think that there will be no effort involved and so on. It is difficult to tell exact numbers as sometimes you don’t get follow up from clients and there’s no way of knowing what that means. However the ones I do hear from are generally successful, so even if I were to make the assumption that the others were not, that would still put the success rate up way over the 60/70% mark and some of the research I’ve read puts up in the 80/90% bracket – that’s as exact as I can get – the main thing is that YOU are ready to stop and feel that hypnosis is the tool that will help you forward.