Losing Weight & Feeling Great 3- Temple of the Heart: Looking Within
This beautiful meditation is particularly helpful if you find it difficult to take care of yourself in a meaningful way and even know what YOUR true needs are moment to moment.
The first step on any journey is knowledge and on this journey it is self-knowledge.
Perhaps you have been comfort eating and / or brainwashed by the diet industry. To find healthier ways to comfort yourself and to master your mind set you must fine tune your self-awareness and this is the recording that will show you the way. I joke with clients that if they can binge eat once they have mastered eating consciously or mindfully they can have their money back and I would because I know it is impossible.