Recording 3- Temple of the Heart: Looking Within

Losing Weight & Feeling Great 3- Temple of the Heart: Looking Within

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This beautiful meditation is particularly helpful if you find it difficult to take care of yourself in a meaningful way and even know what YOUR true needs are moment to moment.

The first step on any journey is knowledge and on this journey it is self-knowledge.

Perhaps you have been comfort eating and / or brainwashed by the diet industry. To find healthier ways to comfort yourself and to master your mind set you must fine tune your self-awareness and this is the recording that will show you the way. I joke with clients that if they can binge eat once they have mastered eating consciously or mindfully they can have their money back and I would because I know it is impossible.