Practical ways to relax in everyday life

I hope I convinced you on the previous blogs just how brilliant mother nature’s antidote to stress – the relaxation response – is. Relaxing is an important way of preserving sanity in our busy lives and learning to relax is a skill like any other, self-hypnosis is by far the best method I know but you may wish to have a variety of responses at the ready. Let’s start with some of the easy ones. Quick De-stress Quickly de-stress, any time any place: whether at home, in the office, while travelling or looking after the kids. It literally takes 4 minutes and your whole physiology will change, try it for yourself and see. Our physiological state is under our control and therefore a matter of choice – our choice. The thing is, you cannot even begin to know yourself properly and thus uncover the powerful resources you already possess without taking the time to relax and finding them for yourself. So if you haven’t already done so, this is a good time to enjoy our first journey together –

If you enjoyed that and would like to make the relaxation response part of your life, I recommend this recording: Learning to Relax

The above blog is also an excerpt from my book – to be kept posted on publication 

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