Overcome Depression With Hypnosis

“Depression affects one in five people at some point in their lives. Anyone can get low at times, but with depression, the feelings don’t go away quickly or become so bad they interfere with everyday life”.
                                                                                                                                                                                      – The Royal College of Psychiatrists

Depression is predicted to overtake heart disease and cancer as being the most debilitating disease in the west, it is all too common, however it is not as bleak as it sounds. Depression isn’t an absolute – it’s not simply a case of either you’re depressed or you’re not, feelings can and do change on a moment by moment basis, it is part of being human. You can learn to live with your emotions both present and past. I’ll show you how. I have helped many others through this you will come through it too,  stronger and more able to cope than ever before.

Symptoms of depression which can be helped by hypnosis…

  • Losing Interest In Life

  • Finding it Harder to Make Decisions

  • Not Coping With Things That Used to be Manageable

  • Exhaustion

  • Feeling Restless and Agitated

  • Loss of Appetite & Weight

  • Difficulties Getting To Sleep

  • Uncomfortable Emotions

  • Runaway Thoughts

  • Feelings of not being enough

There may be an obvious reason for becoming depressed, sometimes there seems to be no explanation. There is usually more than one cause and different people have different reasons. What is common though is a set pattern of thinking and that is one of the first things we can change together.

Cognitive Behavioural Therapy applied through hypnosis can help to overcome the powerful negative thoughts that are part of depression. Many clients report a remarkable turn around after the first session due to having spoken about their feelings in private to a sympathetic listener.

To learn more about how hypnosis can help you, then please get in touch…