Deep Abdominal Breathing

Neuro Linguistic Programming

NLPMastersOct20withRB polished

 

Neuro Linguistic Programming although used by many therapists is not a therapy, its founder Dr Richard Bandler describes NLP as:

“an attitude and a methodology, which leaves behind a trail of techniques”

“Neuro” or the neurology relates to how we think and how we represent experiences to ourselves through our senses.

“Linguistic”, is about how we use language (verbal and non-verbal) to give meaning to those experiences and how that meaning affects us.

“Programming”, is how we turn those representations into behaviours and strategies to achieve our outcomes.

 

Vicki Rebecca is an NLP Trainer licenced with The Society of Neuro-Linguistic Programming seen here with Dr Richard Bandler during Master Practitioner Training October 2013 in London.

 

Modelling using NLP: possible in the world, possible for me, it is only a matter of how

One of the presuppositions of NLP is:

Possible in the world, possible for me, it is only a matter of how

If  it is possible for someone else to do something then it is possible for you to do it. You need to find out how to do it that’s all.

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From this presupposition comes the methodology known as modelling: whatever you want to be excellent at, you need to find someone who is excellent at it, and learn from them.  It’s a much faster way than trial and error.

If you want to lose weight, find someone who has lost weight and kept it off, and find out what they did.  If you want to stop smoking, find someone who stopped smoking and find out what they did.  If you want to have a successful business, find someone who built up a successful empire and find out what they did.  If you want to be a successful investor, find someone who has made millions on trading stocks, and find out what they did!

Perhaps think or 3-5 celebrities that have done / or portray what you wish to acheive and imagine they are giving you advice.

Or you could go to a really great therapist who knows how lots of people did it – SUCCESSFULLY of course!!!!