Entries by Vicki


Searing, scalding, boiling, stabbing, dull, sharp, electric, throbbing, pulsating, red, heavy, larger than the universe…. PAIN! And if we are talking chronic pain it feels so relentless you think you’ll never get away from it. If you are a sufferer you know exactly what I am saying. Whether you suffer because of cancer, psoriasis, frozen […]

Water: the elixir of life

Tip 2 from the 7 keys to successful weight loss for life:- HYDRATE! Water is the elixir of life, yet few of us drink enough of it. We can live for weeks and weeks without food, but only around a week without water. Water is the basis of all life and that includes you: your […]